Well what can I say about this incredible strong lady. I met Jo at a gym in work around 4 years ago, I had only just started my journey into exercise. I was extremely scared of the gym, machines, not knowing what to do. I was very aware that I was extremely obese and not the normal for the gym. Jo took time to understand my background, what my concerns were. We then worked together to work on a plan, dancing was clearly not for me, but I love weights. As the months went on we tried new things, my confidence also grew. I now love exercise in particular weights, spin and boxing. Without Jo I would not be were I am, thank you so much Jo. Anyone reading this, believe in yourself, trust Jo, have baths and drink lots of water.