Strength in Body & Mind

As a professional Personal Fitness Trainer, my main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.

My name is Jo, I have been working in the fitness industry for over 10 years and I can say I have been blessed to have worked with some incredible and inspiring clients. Which is what makes personal training such a great job.

My passion is to make each person not only feel their best but to also make personal training accessible for everyone. With a small child of my own i know the difficulty of getting to the gym and finding childcare... I am taking away these boundaries to offer flexible, welcoming and comfortable workout sessions. Just come along, park outside and reach your goals.

A bit about me...

I started as a dancer, dancing since the age of 4 and going on to gain a degree in contemporary dance and then leading the cheerleading group for Brighton and Hove Albion FC. I have performed in music videos, at festivals and on stage. After this I  moved further into the fitness side of dance and trained as a personal trainer. I then worked in spa's, gyms and studios and am able to teach a huge variety of sessions: Dance, Yoga, Pilates, Weight Training, Weight Loss, Flexibility, Resistance Training, Cardio Fitness.. and everything in between.

I have also spent a few years training and competing in the bodybuilding industry in the bikini category, so I won't be a trainer who gives you workouts and advice then stands eating pizza (although pizza is my go to on a day off!). I am aware of the struggles and boundaries that reaching a fitness goal can give you. I can help you overcome them from a place of experience.

"Nothing worth having ever comes easy".... but its always better with the support of a friend!

Please do not hesitate to get in touch with any questions, queries or requests.

Speak soon!

Jo x

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