​

A 4 week plan to introduce anyone to exercise and a healthier lifestyle.

 

​

What it includes:

​

The plan will be tailored to you and your goals.

​

A downloadable app to follow, track and log training.

 

Workouts can be home or gym based- if home based, can include any equipment you may have at home already.

 

Constant and unlimited access to your coach for guidance and advice.

 

Step by step exercises with photos, videos and descriptions of each exercise.​

​

A healthy eating tips e-book

​

An e-book guide about "How to Macro Track"

​

An e-book guide for stretching

​

The option to order a tailor made meal plan for 50% off. (please edit payment amount when adding a meal plan with the button below.)

​

 

​

Any questions? Drop me a WhatsApp:

07920 836800