4 week home based workout plan

+£20 for addition of a meal plan
(meal plans usually £40)


A 4 week plan to introduce anyone to exercise and a healthier lifestyle.


What it includes:

The plan will be tailored to you and your goals.

A new plan will be sent each week and altered if needed to your progress.


All exercises can be home based but can include any equipment you may have at home already.


Constant and unlimited access to your coach for guidance and advice.


Step by step exercises with photos and descriptions of each exercise.​

A healthy eating tips e-book

An e-book guide about "How to Macro Track"

An e-book guide for stretching

The option to order a tailor made meal plan for 50% off. (please edit payment amount when adding a meal plan with the button below.)


Any questions? Drop me a WhatsApp:

07920 836800


Intro To Fitness Programme