If you are planning a holiday, getting ready for an event or wedding or just want to get fit. This package is great. This can also be gym or home based and will be tailored for you, your goals and to fit round your lifestyle.
What it includes:
You will receive a personalised workout programme each week (for gym or home)
The workout plans are customised to your goals and include a step by step guide of each exercise, a picture diagram and also a description to help you get the technique right
With this also comes a meal plan and calculated macros
Also food advice and guidance along the way
You can get in touch with me at any time with any questions or alterations to your programme
The programme requires you to check in once a week so that we can make sure we are on the right track, and this will include weight and body measurements