What it includes:

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• Each month you will receive a new 4 week workout programme

• The workout plans are customised to your goals and include a step by step guide of each exercise, a picture diagram and also a description to help you get the technique right​

• With this also comes a meal plan and calculated macros

• Also food advice and guidance along the way

• You can get in touch with me at any time with any questions or alterations to your programme

• ​The programme requires you to check in once a week (or every other week) so that we can make sure we are on the right track, and this will include weight and body measurements

 

What it includes:

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This package is perfect if there is a specific workout you are looking for e.g. leg day / triceps workout / chest workout. This can be gym or home based and will be tailored around you and your goals

 

The prices start at £25 for a one day plan

Then an extra £5 for each extra day..

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These are then capped at £40 so if you have a 5,6, or 7 day plan then these stay at £40

 

The amount of days all depends on how many days a week you think you could commit to working out.

 

Any existing clients at the studio get £5 off all plans

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• Personalised workout programme (for gym or home)

• Food advice and guidance if requested

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What it includes:

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If you are planning a holiday, getting ready for an event or wedding or just want to get fit. This package is great. This can also be gym or home based and will be tailored for you, your goals and to fit round your lifestyle.

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What it includes:

​

• You will receive a personalised workout programme each week (for gym or home)

• The workout plans are customised to your goals and include a step by step guide of each exercise, a picture diagram and also a description to help you get the technique right​

• With this also comes a meal plan and calculated macros

• Also food advice and guidance along the way

• You can get in touch with me at any time with any questions or alterations to your programme

• ​The programme requires you to check in once a week so that we can make sure we are on the right track, and this will include weight and body measurements

​

What it includes:

​

A single meal plan targeted to help you reach your goal. Lose weight / gain muscle / tone up... or anything else that you have in mind.

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The meal plan has a step by step meal that you can follow and also the option to macro track with your own calculated macros.

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• Personalised meal plan

• Calculated macros

• Food advice and guidance

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What it includes:

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A downloadable E-book to explain what macros are, how to track them and how they can help you diet.

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What it includes:

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A ring binder hard back journal that comes in 4 different styles. They include sections to enter workouts, food, water, mood, motivation.

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Contact me for more information or head to the social media links for more photos.