This can be used post partum, post surgery or even if just starting out with exercise.
What it includes:
A downloadable E-book with a progressive three level planned designed to safely and gradually strengthen the core.
The plan includes information on each exercise.
What is diastasis rectified and how to look for it.
How to find a neutral spine, which in turn can improve posture and alignment.
Step by step exercises with photos and descriptions of each exercise.
Any questions? Drop me a WhatsApp:
07825 540 431